Greenbriar Creations

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Low Carb Taco Soup

Posted on January 15, 2015 at 11:25 AM Comments comments (1)


   We've been eating low-carb for the last couple of months (well he has, I'm only doing it part of the time).  So far, he's lost a little over twenty pounds.

   I've been meaning to share some of my favorite recipes with you.  This is a great soup and easy to fix. 



Low Carb Taco Soup

1 lb. ground beef or turkey

1 can black beans - open, drain liquid and rinse with water

1 can kidney beans - open, drain liquid and rinse with water

1 can chili beans

1 can creamed corn

1 Onion, chopped

1 15 oz. can tomatoes and chiles

1 8 oz can tomato sauce

1 cup water

1 package taco seasoning


   In a large soup pot or pan, brown your ground meat (drain fat if necessary), add chopped onion and taco seasoning. Continue to brown until onion is cooked.

   Add remaining ingredients (be sure to rinse the two kinds of beans).  Simmer over low for 30 to 45 minutes until bubbly and hot.  

   Serve with shredded cheese and sour cream.  Very easy! 

Serves 6 to 8.